Beautifully CONFIDENT

#60 - Shirley Buck - Unbreakable Resilience

Episode Summary

Every person has faced difficult and painful experiences that can make life feel tough. But even though life can be hard sometimes, it doesn't mean that things can't get better! Join Kelly as she speaks with Shirley Buck about cultivating an unbreakable resilience. It's important to remember that your past doesn't have to define your future. You can choose to create a wonderful life and enjoy it, no matter what you've been through! Stay tuned!

Episode Notes

Here's what to expect on the podcast:

• What are some key characteristics or traits that resilient individuals tend to possess?
• How can one develop and strengthen one's resilience over time?
• How does one's mindset influence their ability to overcome trauma and adversity?
• What impact do self-compassion and self-care have on the recovery process for trauma survivors?
• And much more!
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About Shirley:

Shirley Buck is a mindset coach specializing in overcoming severe abuse and trauma. Shirley has a remarkable personal journey, one that has shaped their profound understanding of the transformative potential that lies within each of us.

Connect with Shirley Buck!

Website: https://www.shirleybuck.com/

Facebook: https://www.facebook.com/groups/5905506472827457/

Connect with Kelly Buckley!

Subscribe to my Website: https://www.beautifullyconfidentpodcast.com/ and grab your FREE Embrace Change Monthly Planner PDF!