Your mind, body, and spirit are all connected, and when one of these factors is off balance, your whole body will feel it on some level. So, how can you nurture these three areas? Join Kelly as she speaks with Kristy Lair about simple routines to nourish your mind, body, and spirit daily. The better you feel and function, the more you can do for the people and things you care about! Stay tuned!
Here are the things to expect in the episode:
About Kristy:
Kristy is a Certified Personal Trainer and Group Fitness Instructor. She is the owner of Kickstart Fitness for Women. She is also an Artist and Author. She loves helping women transform their lives and find the freedom to be who they were created to be.
Connect with Kristy Lair!
Website: https://www.kickstartfitnessforwomen.com/
Facebook: https://www.facebook.com/kickstartfitnessforwomen/
Instagram: https://www.instagram.com/kickstartfitnessforwomen/
LinkedIn: https://www.linkedin.com/company/kickstartfitnessforwomen/
Pinterest: https://www.pinterest.ph/kristy_lair/kickstart-fitness-for-women-kristy-lair/
Connect with Kelly Buckley!
Website: https://www.beautifullyconfidentpodcast.com/
Facebook: https://www.facebook.com/kelly.buckley.94
Beautifully Confident Podcast Group: https://www.facebook.com/groups/662300915222189
Instagram: https://www.instagram.com/kellybuckleymk/
Email: beautifullyconfidentpodcast@gmail.com
YouTube: